Best Blender For Green Smoothies – We want green smoothies!

How to make super green smoothies

I explain how to make some green smoothies, with different green leaves, for beautiful, good and nutritious results!

The essential tool is the Best Blender For Green Smoothies. The best on the market is the Vitamix, which grinds almonds, nuts to make unctuous purées, but also knows how to make itself soft to mix leaves, precisely.

Let us not confuse the green smoothie with the mixed salad, more concentrated, compact, for which we mache more.

However, slowly enjoy your smoothie, because digestion begins with the action of saliva.

Vary the origin of your green leaves, whatever your preferences, because each brings different and varied minerals that our body needs.

Best Blender For Green Smoothies

Principles of the green smoothie

You can mix green leaves with fruits.

Green leaves such as:

Spinach leaves,

All leaves of green salad (Romaine, lettuce, scarole, batavia, curly, red or green oak leaves, watercress, cheese, arugula), iceberg lettuce is preferable in salad for its crunchy side. It has less nutrients and minerals than other salads with very green leaves.

Cabbage leaves, the famous cabbage Kale (the darling of the USA, but not yet very present in France), but also cabbage, kale. Beware, however, of cabbage leaves that some people do not tolerate well. Personally, I avoid it.

Herbs: parsley, mint, dill, coriander, basil.

Celery stalks that give a special flavor, and which can serve as a “mixer” if you do not have it with your blender. Super practical: you push the ingredients with the celery stalk and then it ends mixed with the rest!

Fruits like:

  • Bananas
  • apples
  • pears
  • Mangoes
  • Peaches or nectarines
  • Plums
  • Apricots
  • pineapple
  • All kinds of berries or red berries
  • Grape (from which you will have removed the pips)
  • Tomatoes
  • Peppers
  • Cucumbers

And a fat intake for the evening only, every other day and do not put in your evening salad, if you take one with the smoothie:

  • The lawyer
  • Or 30-60 g of nuts,
  • Or almonds,
  • Or sunflower seeds,
  • Or chia,
  • Or hemp …

I never add a source of fat in my smoothies, but it’s a possibility.

To all these vegetables, add a little water. The more powerful the blender, the less water you will need to add. This allows the stomach to keep its acidity to digest the ingredients (water dilutes the stomach acids), and the less your food is digested, the less you get the nutrients the body needs.

In addition, the more powerful the blender is, the more effectively and quickly the plant cells are broken, causing little or no oxidation of food.

This does not mean that a best masticating juicer will not do the job, but that the price of a high quality blender is deserved in the end.

If you are using a classic blender, you must first mix the fruits with enough water. Then add the leaves by handles at reduced speed at the beginning then increase the speed shortly to perfect the mixture. If you do not have a mixer designed with the blender, you can use a celery stalk to mix and even add it to the end, it gives a very good taste. (more…)

How To Tell If Chicken Is Done – How To Know If The Chicken Is Cooked

We show you how to properly measure the internal temperature of cooked chicken to answer the question how to tell if chicken is done.

How To Tell If Chicken Is Done

Cooking a chicken: techniques and cooking times

From roast chicken on Sundays to chicken escalope made quickly on weekdays, the chicken is often present at our table. Its soft taste, soft texture and versatility make it an ally when you lack inspiration in the kitchen. It’s simple, it goes with everything! Chicken sautéed with vegetables, curried chicken, roasted chicken and potatoes, chicken braised in white wine … But still it is necessary to know how to cook it. Too cooked, its naturally tender flesh can quickly become dry and tasteless. This week, a little lesson about chicken: the best techniques and cooking times that will ensure you a cooked chicken.

In the oven:

If you choose to make a roast chicken in the oven, coat it with fat and season it before putting it in a large dish. Surround vegetables and spices, and pour a glass of water at the bottom of the dish to prevent drying the flesh.

Allow 30 minutes of cooking per 500g of meat at 210 ° C. Make sure to water it during cooking to preserve its soft flesh.

Small tip: the stuffing of herbs or a whole lemon will gently perfume your chicken.

To the casserole:

Perfect to keep a very tender meat of broth, the cooking with the casserole is perfect for recipes of braised chicken. It will be on low heat for at least 1 hour. First, make the chicken whole or in pieces in a little fat to make the skin color, then cook slowly in a bottom of liquid (water, broth, wine) and covered.

You can also cook the chicken in the cast iron casserole in the oven at 180 ° C. The cooking time will remain the same, about 1 hour for a 1 kg chicken. This soft cooking method will ensure a soft and fragrant flesh.

In both cases, be sure to check the amount of liquid halfway through cooking and do not hesitate to add more.

In the pan:

The easiest and fastest method, which does not even require to buy a whole chicken. You can choose your favorite pieces like nets or thighs. Cut the chicken into strips or regular pieces and sauté for 15 to 20 minutes with a little fat. The secret of sautéed chicken is not to cook it too hard. Begin cooking by grasping the meat and then lower the heat so that the heat can reach the heart gradually and thus preserve the tenderness of the chicken. Sauteed vegetables at the same time can serve as an accompaniment, and a filet of fresh cream added at the end of the cooking will make a delicious sauce very easy to make. (more…)

What Do Beets Taste Like: All you need to know about its amazing health benefits

The beet belongs to the Chenopodiaceae family. This family includes 1,400 species of which, for the better known, beet, blette or perry (or bette), spinach and quinoa.



The beet comes from a wild species, originating from the Mediterranean basin and Central Asia. The Assyrians and the ancient Greeks already used it for its nutritional qualities and to treat various health problems. It began to be cultivated in the Middle Ages in the monasteries of France and Spain, then in the whole of Europe. The French agronomist Olivier de Serres was the first to highlight his sugar qualities.

In 1747, the chemist Andreas Sigismund Marggraf discovered that sugar beet crystals were identical to those of sugarcane. The rise of the sugar beet is due to Napoleon 1st. During the war against England he imposed a continental blockade to respond to the British maritime blockade, thus depriving France of imports of cane sugar from the West Indies.

An extensive program of sugar beet cultivation was launched in 1806. One hundred thousand acres of land are offered by the State to grow sugar beet, and a subsidy of one million francs is granted to finance industrial research for the Refining of beet sugar. The beet is currently used for the production of ethanol-fueled biofuels. (more…)

The Best Cookware for Glass Top Stove In 2017 Market

Besides the blender to make green smoothies, glass top stove is another kitchen utensil that you should have. Glass top stove is easy to clean, and act as extra counter space when not in use. The materials that you will need to clean the glass top stove include:

  • Vacuum
  • Soft brush.
  • Dinner knife or fine comb.
  • Damp cloth.
  • Garden hose.
  • New furnace filter.
  • Electric motor oil.
  • Bleach and water.
  • Pipe cleaner.

The Best Cookware for Glass Top Stove in 2017 Market

There are certain types of cookware, however, there is Best Cookware for Glass Top Stove. Not only the material of the pan is important, but also the thickness and shape. The selection of cookware that will not scratch the oven surface is another concern. You can find the right type of cookware at any store as long as you know what features to look for.


It is important to use the pots on the glass-top stove that fits the burner size. If a boiler is larger than the burner, the foods are cooked unevenly. If it is less, the food burn. Measure both the inner and outer burners, optionally, both rear and front burners. Buy a pot that is within an inch of the burner diameter. (more…)